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Athlete Search
Kefash W
Followers (0)
Following (0)
distance
1037.2 km
workouts
127
goals & results
2
Current Activity
Map & Details
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Oct 8, 2019
Oct-8
Distance: 9.8 km
Time: 53:15
Avg pace: 05:27 min/km
Notes: Ran 9.77 km in 00:53:15 with Strava
Tracked with
Ran:
9.8 km in 53:15
Notes: Ran 9.77 km in 00:53:15 with Strava
Oct 8, 2019
Oct-8
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Oct 5, 2019
Oct-5
Distance: 5.2 km
Time: 19:14
Avg pace: 03:43 min/km
Notes: Ran 5.17 km in 00:19:14 with Strava
Tracked with
Ran:
5.2 km in 19:14
Notes: Ran 5.17 km in 00:19:14 with Strava
Oct 5, 2019
Oct-5
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Oct 3, 2019
Oct-3
Distance: 10.1 km
Time: 50:08
Avg pace: 04:57 min/km
Notes: Ran 10.14 km in 00:50:08 with Strava
Tracked with
Ran:
10.1 km in 50:08
Notes: Ran 10.14 km in 00:50:08 with Strava
Oct 3, 2019
Oct-3
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Sep 29, 2019
Sep-29
Distance: 28.3 km
Time: 02:09:50
Avg pace: 04:36 min/km
Notes: Biked 28.26 km in 02:09:50 with Strava
Tracked with
Biked:
28.3 km in 02:09:50
Notes: Biked 28.26 km in 02:09:50 with Strava
Sep 29, 2019
Sep-29
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Sep 28, 2019
Sep-28
Distance: 6.1 km
Time: 55:16
Avg pace: 09:01 min/km
Notes: Ran 6.13 km in 00:55:16 with Strava
Tracked with
Ran:
6.1 km in 55:16
Notes: Ran 6.13 km in 00:55:16 with Strava
Sep 28, 2019
Sep-28
Recent Accomplishments
My Run Plan Challenge
Contributed 644.5 miles
Completed 25 workouts
June 25, 2018
Hi-5
Nick H. and 5 Others
Best Result
| Apr 1, 2018
Food for the poor
|
5K
00:21:30
Hi-5
Personal Goal
| Jul 16, 2018
Get Faster - 24 Wks
Hi-5
Sarah L. and 4 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:21:30
April 1, 2018
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