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distance

257.3 mi

workouts

56

goals & results

3

Current Activity

Map & Details Hide
Jul 29, 2018 Jul-29
Distance: 13.1 mi
Time: 02:01:00
Avg pace: 09:14 min/mi
Tracked with the Runcoach app
Biked: 12.0 mi in 40:00
Jul 23, 2018 Jul-23
Ran: 3.1 mi in 29:13
See details
Jul 22, 2018 Jul-22
Ran: 5.5 mi in 52:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 2mi @ 9:09/miRun in 8:19i @ 8:19/mi Cool down: Jog 1 mi very easy; Good Stretch
Jul 18, 2018 Jul-18
Cross Trained: 2.5 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work
Jul 17, 2018 Jul-17

Recent Accomplishments

Contributed 257.3 miles
Contributed 257.3 miles
Ran 100 miles
January 24, 2019
Hi-5 Neely G. and 1 Other
Completed 25 workouts
January 24, 2019
Hi-5 Charles D. and 6 Others
Ran 100 miles
June 29, 2018
Hi-5 Coach Tom M. and 7 Others
Completed 25 workouts
June 6, 2018
Hi-5 Dean F. K. and 8 Others
 
2nd Best | Jul 29, 2018
San Francisco half | Half marathon
02:01:00
Hi-5 Neely G. and 4 Others
| May 11, 2019
Yosemite Half Marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:07:00
April 2, 2018
1/2
Fastest Half Mar
02:01:00
July 29, 2018
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