Profile

Mark S

Followers (0)

Following (0)

distance

1261.1 mi

workouts

238

goals & results

6

Current Activity

Map & Details Hide

Dec 3, 2018 Dec-3

Distance: 5.1 mi

Time: 45:51

Avg pace: 08:59 min/mi

Notes: Ran 5.1 miles in 00:45:51 with garmin

Tracked with garmin

Walked: 3.3 mi in 01:15:46
Notes: Walked 3.3 miles in 01:15:46 with garmin See details

Dec 2, 2018 Dec-2

Ran: 4.0 mi in 36:02
Notes: Ran 4.0 miles in 00:36:02 with garmin See details

Dec 1, 2018 Dec-1

Cross Trained: 0.0 mi in 31:39
Notes: Cross Trained 0 miles in 00:31:39 with garmin

Nov 30, 2018 Nov-30

Ran: 5.8 mi in 51:46
Notes: Ran 5.8 miles in 00:51:46 with garmin See details

Nov 29, 2018 Nov-29

Recent Accomplishments

Runcoach

Contributed 1205.6 miles

My Run Plan Challenge

Contributed 1205.6 miles

Completed 125 workouts

November 4, 2018

Hi-5

Coach Tom M. and 4 Others

Completed 175 workouts

October 5, 2018

Hi-5

Sarah L. and 1 Other

Ran 700 miles

October 5, 2018

Hi-5

Coach Tom M. and 4 Others

Completed 125 workouts

October 5, 2018

Hi-5

Cori T. and 2 Others

Ran 500 miles

October 5, 2018

Hi-5

Josh R. and 6 Others

Completed 75 workouts

October 5, 2018

Hi-5

Charles D. and 6 Others

Ran 300 miles

October 5, 2018

Hi-5

Coach Tom M. and 7 Others

Ran 100 miles

October 5, 2018

Hi-5

Coach Tom M. and 4 Others

Completed 25 workouts

October 5, 2018

Hi-5

Neely G. and 2 Others

Completed 75 workouts

May 4, 2018

Hi-5

Cori T. and 4 Others

Ran 500 miles

May 1, 2018

Hi-5

Sarah L. and 3 Others

Ran 300 miles

May 1, 2018

Hi-5

Coach Tom M. and 3 Others

Ran 100 miles

May 1, 2018

Hi-5

Coach Tom M. and 5 Others

Completed 25 workouts

May 1, 2018

Hi-5

Charles D. and 4 Others

Best Result | Apr 8, 2018

Cherry Blossom 10 | 10 miles

01:12:28

Hi-5

2nd Best | May 7, 2017

Takoma Park 5k | 5K

00:21:29

Hi-5

3rd Best | Feb 4, 2018

Leo\'s Run | 5K

00:22:32

Hi-5

Mark S

distance

1261.1 mi

workouts

238

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests