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 Rock 'n' Roll San Antonio
Followers (0)
Following (1)

distance

170.5 mi

workouts

46

goals & results

3

Current Activity

Ran: 6.2 mi in 01:09:14
Nov 9, 2019 Nov-9
Ran: 3.0 mi in 34:00
Aug 18, 2018 Aug-18
Ran: 9.5 mi in 01:58:00
Notes: 85-90% humidity - 80 degrees.
Aug 17, 2018 Aug-17
Ran: 5.0 mi in 59:00
Aug 14, 2018 Aug-14
Ran: 13.8 mi in 02:42:00
Notes: Hot and humid. Had half honey stinger wafer before run.\n\nFell at mile 5.\nGU at mile 7, didn’t sit well. Water and watered down Gatorade.
Aug 11, 2018 Aug-11

Recent Accomplishments

Contributed 170.5 miles
Contributed 164.3 miles
since August 15, 2016
Ran 100 miles
July 28, 2018
Hi-5 Jack L E. and 7 Others
Completed 25 workouts
July 11, 2018
Hi-5 Coach Tom M. and 3 Others
 
| Nov 4, 2018
New York City Marathon | Marathon
00:00:00
Hi-5
| Jan 19, 2020
Aramco HoUSton Half Marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:08:30
March 28, 2018
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