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Pam R
Followers (0)
Following (0)
distance
1306.9 mi
workouts
226
goals & results
2
Current Activity
Map & Details
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Sep 11, 2019
Sep-11
Distance: 1.2 mi
Time: 09:04
Avg pace: 07:30 min/mi
Notes: Biked 1.21 miles in 00:09:04 with Strava
Tracked with
Biked:
1.2 mi in 09:04
Notes: Biked 1.21 miles in 00:09:04 with Strava
Sep 11, 2019
Sep-11
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Sep 11, 2019
Sep-11
Distance: 29.7 mi
Time: 03:05:54
Avg pace: 06:15 min/mi
Notes: Biked 29.73 miles in 03:05:54 with Strava
Tracked with
Biked:
29.7 mi in 03:05:54
Notes: Biked 29.73 miles in 03:05:54 with Strava
Sep 11, 2019
Sep-11
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Sep 5, 2019
Sep-5
Distance: 19.5 mi
Time: 02:12:58
Avg pace: 06:49 min/mi
Notes: Biked 19.51 miles in 02:12:58 with Strava
Tracked with
Biked:
19.5 mi in 02:12:58
Notes: Biked 19.51 miles in 02:12:58 with Strava
Sep 5, 2019
Sep-5
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Sep 4, 2019
Sep-4
Distance: 4.3 mi
Time: 39:28
Avg pace: 09:12 min/mi
Notes: Ran 4.29 miles in 00:39:28 with Strava
Tracked with
Ran:
4.3 mi in 39:28
Notes: Ran 4.29 miles in 00:39:28 with Strava
Sep 4, 2019
Sep-4
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Sep 3, 2019
Sep-3
Distance: 4.1 mi
Time: 39:32
Avg pace: 09:34 min/mi
Notes: Ran 4.13 miles in 00:39:32 with Strava
Tracked with
Ran:
4.1 mi in 39:32
Notes: Ran 4.13 miles in 00:39:32 with Strava
Sep 3, 2019
Sep-3
Recent Accomplishments
My Run Plan Challenge
Contributed 1042.5 miles
Best Result
| Apr 22, 2018
London marathon
|
26.2Miles
05:36:49
Hi-5
Josh R. and 5 Others
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