Profile

Fred A

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Following (0)

distance

379.8 km

workouts

52

goals & results

4

Current Activity

Ran: 5.7 km in 35:35
Notes: Ran 5.65 km in 00:35:35 with Strava

Aug 24, 2019 Aug-24

Ran: 4.8 km in 26:53
Notes: Ran 4.78 km in 00:26:53 with Strava

Aug 15, 2019 Aug-15

Ran: 4.7 km in 28:09
Notes: Ran 4.67 km in 00:28:09 with Strava

Aug 11, 2019 Aug-11

Ran: 4.8 km in 28:32
Notes: Ran 4.75 km in 00:28:32 with Strava

Aug 10, 2019 Aug-10

Ran: 4.9 km in 28:48
Notes: Ran 4.91 km in 00:28:48 with Strava

Jul 24, 2019 Jul-24

Recent Accomplishments

Runcoach

Contributed 236 miles

My Run Plan Challenge

Contributed 236 miles

Ran 100 miles

January 2, 2019

Hi-5

Cori T. and 5 Others

Completed 25 workouts

January 2, 2019

Hi-5

Cori T. and 1 Other

Best Result | Apr 7, 2018

Toronto 10k | 10K

00:47:29

Hi-5

Cori T. and 3 Others

2nd Best | Sep 16, 2018

Get Faster - 24 Wks | Half marathon

01:58:00

Hi-5

| May 26, 2019

Ottawa half marathon | Half marathon

00:00:00

Hi-5

Fred A

distance

379.8 km

workouts

52

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests