Profile

Micaiah M

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distance

11.2 mi

workouts

5

goals & results

2

Current Activity

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Apr 28, 2018 Apr-28

Distance: 4.6 mi

Time: 46:59

Avg pace: 10:17 min/mi

Notes: Long sat run with Andrea around bishop hills

Tracked with the Runcoach app

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Apr 27, 2018 Apr-27

Ran: 2.0 mi in 22:55
Notes: Jiu jitsu still kicking my ass... Good cool down. Did yoga too. See details

Apr 25, 2018 Apr-25

Ran: 2.0 mi in 21:13
Notes: Run 20 - 25 mins @ 10:37/mi

Apr 25, 2018 Apr-25

Ran: 2.6 mi in 28:19
Notes: Jiu Jitsu this afternoon made me especially tired. Couldn't finish pace workout for speed. See details

Apr 23, 2018 Apr-23

Recent Accomplishments

My Run Plan Challenge

Contributed 11.2 miles

| Sep 22, 2018

Dare to Ascend | Half marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 1 Mile

00:08:30

March 21, 2018

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