Forgot username?     |     Forgot password?

Followers (0)
Following (1)

distance

9937.6 mi

workouts

1547

goals & results

17

Current Activity

Ran: 2.0 mi
Notes: body barely moving
May 19, 2024 May-19
Ran: 20.1 mi in 03:22:00
Notes: very hard last four miles, legs tire
May 18, 2024 May-18
Ran: 3.1 mi
May 17, 2024 May-17
Ran: 4.7 mi
Notes: stopped and started to walk after having a break down
May 15, 2024 May-15
Ran: 3.5 mi
May 14, 2024 May-14

Goals

Goal Race : Paris Marathon for all
Marathon | August 10, 2024
PROJECTED FINISH - 04:07:38 (9:23 min/mi)
GOAL TIME - 04:05:00 (9:17 min/mi)
 

Recent Accomplishments

Contributed 9937.6 miles
Walked 100 miles
April 15, 2022
Hi-5 Coach Tom M. and 1 Other
Completed 250 workouts
May 22, 2019
Hi-5 Coach Tom M. and 5 Others
Completed 175 workouts
February 3, 2019
Hi-5 Charles D. and 2 Others
Ran 1000 miles
January 31, 2019
Hi-5 Neely G. and 2 Others
Ran 700 miles
December 4, 2018
Hi-5 Cori T. and 3 Others
Completed 125 workouts
December 4, 2018
Hi-5 Coach Tom M. and 2 Others
Ran 500 miles
December 4, 2018
Hi-5 Sarah L. and 2 Others
Completed 75 workouts
December 4, 2018
Hi-5 Josh R. and 5 Others
Ran 300 miles
December 4, 2018
Hi-5 Aaron B. and 6 Others
Ran 100 miles
December 4, 2018
Hi-5 Charles D. and 3 Others
Completed 25 workouts
December 4, 2018
Hi-5 Neely G. and 6 Others
Completed 125 workouts
October 12, 2018
Hi-5 Sarah L. and 8 Others
Ran 700 miles
October 8, 2018
Hi-5 Coach Tom M. and 7 Others
Ran 500 miles
September 2, 2018
Hi-5 Coach Tom M. and 9 Others
Completed 75 workouts
August 3, 2018
Hi-5 Coach Tom M. and 6 Others
Ran 300 miles
July 28, 2018
Hi-5 Coach Tom M. and 4 Others
Completed 25 workouts
June 3, 2018
Hi-5 Neely G. and 4 Others
Ran 100 miles
June 2, 2018
Hi-5 Charles D. and 4 Others
 
Best Result | Nov 13, 2021
Rock N Roll half | Half marathon
01:49:39
Hi-5 Coach Hiruni W. and 1 Other
2nd Best | Oct 5, 2008
Twin Cities marathon | Marathon
03:54:51
Hi-5
3rd Best | Apr 2, 2023
Cherry Blossom 10 miler | 10 miles
01:23:40
Hi-5 Coach Tom M. and 1 Other
Latest Result | Mar 2, 2024
Myrtle Beach Marathon | Marathon
04:07:38
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:49:39
November 13, 2021
Marathon
Fastest Mar
03:54:51
October 5, 2008
10M
Fastest 10 Mile
01:23:38
October 8, 2023
50K
Fastest 50K
04:56:46
October 30, 2022
Forgot username?     |     Forgot password?

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024