Profile

Jonathan W

Followers (0)

Following (0)

distance

26.3 mi

workouts

15

goals & results

4

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Oct 15, 2019 Oct-15

Ran: 3.0 mi in 28:48
Notes: Run 25 - 30 mins @ 9:36/mi

Oct 14, 2019 Oct-14

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Oct 13, 2019 Oct-13

Ran: 4.5 mi in 40:23
Notes: Run 40 - 50 mins @ 9:36/mi

Oct 12, 2019 Oct-12

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Oct 11, 2019 Oct-11