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Ronald N
Followers (0)
Following (1)
distance
3129.6 km
workouts
199
goals & results
11
Current Activity
Map & Details
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Nov 20, 2021
Nov-20
Distance: 10.0 km
Time: 57:24
Avg pace: 05:44 min/km
Notes: Ran 10.01 km in 00:57:24 with garmin
Tracked with
Ran:
10.0 km in 57:24
Notes: Ran 10.01 km in 00:57:24 with garmin
Nov 20, 2021
Nov-20
Map & Details
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Nov 18, 2021
Nov-18
Distance: 6.0 km
Time: 37:01
Avg pace: 06:10 min/km
Notes: Ran 6 km in 00:37:01 with garmin
Tracked with garmin
Ran:
6.0 km in 37:01
Notes: Ran 6 km in 00:37:01 with garmin
See details
Nov 18, 2021
Nov-18
Map & Details
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Nov 16, 2021
Nov-16
Distance: 6.1 km
Time: 38:31
Avg pace: 06:22 min/km
Notes: Ran 6.05 km in 00:38:31 with garmin
Tracked with garmin
Ran:
6.1 km in 38:31
Notes: Ran 6.05 km in 00:38:31 with garmin
Nov 16, 2021
Nov-16
Map & Details
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Nov 15, 2021
Nov-15
Distance: 1.1 km
Time: 20:49
Avg pace: 19:18 min/km
Notes: Cross Trained 1.08 km in 00:20:49 with garmin
Tracked with garmin
Cross Trained:
1.1 km in 20:49
Notes: Cross Trained 1.08 km in 00:20:49 with garmin
Nov 15, 2021
Nov-15
Map & Details
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Nov 13, 2021
Nov-13
Distance: 10.0 km
Time: 57:19
Avg pace: 05:43 min/km
Notes: Ran 10.03 km in 00:57:19 with garmin
Tracked with garmin
Ran:
10.0 km in 57:19
Notes: Ran 10.03 km in 00:57:19 with garmin
See details
Nov 13, 2021
Nov-13
Recent Accomplishments
My Run Plan Challenge
Contributed 1931.5 miles
Ran 700 miles
January 15, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 125 workouts
November 18, 2018
Hi-5
Aaron B. and 1 Other
Stepped 500 miles
October 1, 2018
Hi-5
Josh R. and 6 Others
Ran 500 miles
September 23, 2018
Hi-5
Neely G. and 2 Others
Ran 300 miles
July 27, 2018
Hi-5
Neely G. and 5 Others
Completed 75 workouts
July 24, 2018
Hi-5
Coach Tom M. and 4 Others
Stepped 300 miles
April 12, 2018
Hi-5
Cori T. and 2 Others
Stepped 100 miles
April 12, 2018
Hi-5
Aaron B. and 3 Others
Ran 100 miles
April 12, 2018
Hi-5
Coach Tom M. and 1 Other
Completed 25 workouts
April 12, 2018
Hi-5
Cori T. and 4 Others
Best Result
| Aug 5, 2018
New Level of Fitness achieved on Aug 5, 2018
|
13.1993Miles
01:54:03
Hi-5
2nd Best
| Oct 7, 2018
New Level of Fitness achieved on Oct 7, 2018
|
28.9909Miles
04:22:59
Hi-5
3rd Best
| May 2, 2018
New Level of Fitness achieved on May 2, 2018
|
3.11928Miles
00:24:28
Hi-5
Latest Result
| Oct 7, 2018
Chicago Marathon
|
Marathon
04:22:43
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:54:03
August 5, 2018
5K
Fastest 5K
00:24:28
May 4, 2018
Marathon
Fastest Mar
04:22:43
October 7, 2018
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