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Luke W
Followers (0)
Following (0)
distance
10337.3 mi
workouts
825
goals & results
2
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 5.0 mi
Time: 40:40
Avg pace: 08:07 min/mi
Notes: Ran 5.01 miles in 00:40:40 with Strava
Tracked with
Ran:
5.0 mi in 40:40
Notes: Ran 5.01 miles in 00:40:40 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 15, 2019
Oct-15
Distance: 0.7 mi
Time: 22:34
Avg pace: 33:11 min/mi
Notes: Swam 0.68 miles in 00:22:34 with Strava
Tracked with
Swam:
0.7 mi in 22:34
Notes: Swam 0.68 miles in 00:22:34 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 14, 2019
Oct-14
Distance: 9.0 mi
Time: 30:33
Avg pace: 03:23 min/mi
Notes: Biked 9.02 miles in 00:30:33 with Strava
Tracked with
Biked:
9.0 mi in 30:33
Notes: Biked 9.02 miles in 00:30:33 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 12, 2019
Oct-12
Distance: 0.9 mi
Time: 30:35
Avg pace: 32:53 min/mi
Notes: Swam 0.93 miles in 00:30:35 with Strava
Tracked with
Swam:
0.9 mi in 30:35
Notes: Swam 0.93 miles in 00:30:35 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 12, 2019
Oct-12
Distance: 15.5 mi
Time: 52:57
Avg pace: 03:25 min/mi
Notes: Biked 15.49 miles in 00:52:57 with Strava
Tracked with
Biked:
15.5 mi in 52:57
Notes: Biked 15.49 miles in 00:52:57 with Strava
Oct 12, 2019
Oct-12
Recent Accomplishments
My Run Plan Challenge
Contributed 6361 miles
Completed 75 workouts
April 9, 2018
Hi-5
Coach Tom M. and 1 Other
Ran 300 miles
April 9, 2018
Hi-5
Sarah L. and 2 Others
Ran 100 miles
April 9, 2018
Hi-5
Coach Tom M. and 3 Others
Completed 25 workouts
April 9, 2018
Hi-5
Aaron B. and 1 Other
Biked 360 miles
April 9, 2018
Hi-5
Sarah L. and 3 Others
Best Result
| Oct 1, 2017
Cardiff half marathon
|
Half marathon
01:40:04
Hi-5
| Aug 26, 2018
Nobbler
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:40:04
October 1, 2017
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