Profile

Rachel F

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distance

9.3 mi

workouts

8

goals & results

4

Current Activity

Ran: 1.0 mi in 14:17

Dec 1, 2018 Dec-1

Ran: 2.0 mi in 24:00

Apr 17, 2018 Apr-17

Ran: 2.5 mi in 30:00

Apr 15, 2018 Apr-15

Cross Trained: 0.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Apr 14, 2018 Apr-14

Ran: 1.8 mi in 20:00
Notes: Run 15 - 25 mins@Conversational pace (take 1:00 walk breaks every 10:00 as necessary)

Apr 12, 2018 Apr-12

Recent Accomplishments

Runcoach

Contributed 9.3 miles

My Run Plan Challenge

Contributed 9.3 miles

Best Result | May 29, 2017

Memorial Day Race | 5K

00:38:00

Hi-5

| Aug 25, 2018

Crim | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 5K

00:38:00

May 29, 2017

Fastest 1 Mile

00:14:17

December 1, 2018

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