Profile

Hans Frode A

Followers (0)

Following (0)

distance

9119.2 km

workouts

860

goals & results

2

Current Activity

Cross Trained: 0.0 km in 15:04
Notes: Cross Trained 0 km in 00:15:04 with Strava

Oct 13, 2019 Oct-13

Biked: 1.0 km in 02:40
Notes: Biked 1.03 km in 00:02:40 with Strava

Oct 13, 2019 Oct-13

Biked: 26.0 km in 58:17
Notes: Biked 26.01 km in 00:58:17 with Strava

Oct 13, 2019 Oct-13

Cross Trained: 0.0 km in 15:04
Notes: Cross Trained 0 km in 00:15:04 with Strava

Oct 4, 2019 Oct-4

Cross Trained: 0.0 km in 14:40
Notes: Cross Trained 0 km in 00:14:40 with Strava

Oct 3, 2019 Oct-3

Recent Accomplishments

My Run Plan Challenge

Contributed 4962.6 miles

Completed 75 workouts

April 5, 2018

Hi-5

Sarah L. and 2 Others

Ran 300 miles

April 5, 2018

Hi-5

Charles D.

Ran 100 miles

April 5, 2018

Hi-5

Aaron B. and 2 Others

Completed 25 workouts

April 5, 2018

Hi-5

Charles D. and 2 Others

Best Result | Nov 3, 2017

3 sjøers | Half marathon

01:35:00

Hi-5

Personal Goal | Jun 10, 2018

Get Faster - 24 Wks

Hi-5

Nick H. and 6 Others

Hans Frode A

distance

9119.2 km

workouts

860

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests