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Melo L

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Ran: 6.4 mi in 29:28

Apr 22, 2018 Apr-22

Ran: 3.5 mi in 30:00

Apr 16, 2018 Apr-16

Ran: 4.0 mi in 33:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Apr 13, 2018 Apr-13

Ran: 1.5 mi in 16:00

Apr 11, 2018 Apr-11

Ran: 3.0 mi in 29:00

Apr 9, 2018 Apr-9

Contributed 23.1 miles

Best Result | Apr 29, 2017

Verrazano Half | Half marathon

01:49:00

Hi-5

2nd Best | Mar 4, 2018

Washington Heights | 5K

00:24:16

Hi-5

3rd Best | Feb 4, 2018

Gridiron | 4Miles

00:30:45

Hi-5

1/2

Fastest Half Mar

01:49:00

April 29, 2017

Fastest 5K

00:24:16

March 4, 2018

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