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Andy F

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distance

19.4 mi

workouts

10

goals & results

2

Current Activity

Map & Details Hide
Dec 30, 2018 Dec-30
Distance: 3.2 mi
Time: 28:04
Avg pace: 08:55 min/mi
Tracked with the Runcoach app
Ran: 3.5 mi in 32:44
Notes: Run 30 - 35 mins @ 9:21/mi
Apr 14, 2018 Apr-14
Ran: 3.5 mi in 35:00
Notes: Run 30 - 35 mins @ 9:21/mi
Apr 14, 2018 Apr-14
Ran: 1.5 mi in 14:02
Notes: Run 10 - 20 mins @ 9:21/mi
Apr 12, 2018 Apr-12
Ran: 2.1 mi in 21:12
Notes: Run 10 - 20 mins @ 9:21/mi
Apr 10, 2018 Apr-10

Recent Accomplishments

Runcoach
Contributed 19.4 miles
My Run Plan Challenge
Contributed 19.4 miles
Best Result | Oct 10, 2009
Baltimore 1/2 | Marathon
03:52:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
03:52:00
October 10, 2009
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