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 Rock 'n' Roll San Diego
Followers (0)
Following (0)

distance

9.8 mi

workouts

5

goals & results

2

Current Activity

Ran: 3.2 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Apr 5, 2018 Apr-5
Ran: 3.1 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Apr 3, 2018 Apr-3
Cross Trained: 0.0 mi in 35:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Apr 2, 2018 Apr-2
Cross Trained: 0.0 mi in 35:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Apr 2, 2018 Apr-2
Ran: 3.5 mi in 34:03
Notes: Run 30 - 40 mins @ 9:44/mi
Mar 31, 2018 Mar-31

Recent Accomplishments

Contributed 9.8 miles
Contributed 9.8 miles
since August 15, 2016
| Oct 28, 2018
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:07:30
March 1, 2018

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