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Followers (1)
Following (1)

distance

9325.1 km

workouts

2711

goals & results

31

Current Activity

Ran: 1.4 km in 14:14
Notes: Tracked 1.35 km in 14:14 with Garmin Wellness
May 17, 2024 May-17
Ran: 1.0 km in 09:20
Notes: Tracked 1 km in 09:20 with Garmin Wellness
May 16, 2024 May-16
Stepped: 4.8 km
Notes: Tracked 4.8 km with Garmin Wellness
May 16, 2024 May-16
Ran: 1.0 km in 07:43
Notes: Tracked 1 km in 07:43 with Garmin Wellness
May 15, 2024 May-15
Stepped: 5.0 km
Notes: Tracked 5.01 km with Garmin Wellness
May 15, 2024 May-15

Goals

Goal Race : Ottawa International Marathon
Marathon | May 26, 2024
PROJECTED FINISH - 03:30:47 (4:59 min/km)
GOAL TIME - 05:15:00 (7:27 min/km)
 

Recent Accomplishments

Contributed 5794.3 miles
Contributed 2951.4 miles
Stepped 1000 miles
March 19, 2023
Hi-5 Coach Tom M. and 1 Other
Stepped 700 miles
March 19, 2023
Hi-5 Coach Tom M. and 1 Other
Stepped 500 miles
March 19, 2023
Hi-5 Coach Hiruni W. and 1 Other
Stepped 300 miles
August 22, 2022
Hi-5 Coach Hiruni W. and 1 Other
Stepped 100 miles
July 3, 2022
Hi-5 Coach Tom M. and 1 Other
Biked 360 miles
July 3, 2022
Hi-5 Coach Tom M.
Ran 300 miles
May 9, 2020
Hi-5 Sarah L. and 3 Others
Completed 25 workouts
May 9, 2020
Hi-5 Charles D. and 4 Others
Ran 100 miles
May 9, 2020
Hi-5 Aaron B. and 1 Other
Stepped 10 miles
May 9, 2020
Hi-5 Aaron B. and 1 Other
Completed 75 workouts
May 9, 2020
Hi-5 Cori T. and 1 Other
Ran 500 miles
May 9, 2020
Hi-5 Nick H. and 4 Others
Completed 125 workouts
May 9, 2020
Hi-5 Sarah L. and 3 Others
Ran 700 miles
May 9, 2020
Hi-5 Coach Tom M. and 1 Other
Completed 175 workouts
May 9, 2020
Hi-5 Coach Tom M. and 1 Other
Ran 1000 miles
May 9, 2020
Hi-5 Sarah L. and 1 Other
Completed 250 workouts
May 9, 2020
Hi-5 Charles D. and 3 Others
Ran 1000 miles
February 25, 2019
Hi-5 Nick H. and 5 Others
Ran 700 miles
November 21, 2018
Hi-5 Neely G. and 2 Others
Ran 500 miles
October 15, 2018
Hi-5 Aaron B. and 4 Others
Completed 250 workouts
September 28, 2018
Hi-5 Daniel J. and 5 Others
Ran 300 miles
August 17, 2018
Hi-5 Josh R. and 4 Others
Completed 175 workouts
August 7, 2018
Hi-5 Stephen O. and 4 Others
Completed 125 workouts
July 9, 2018
Hi-5 Neely G. and 3 Others
Completed 75 workouts
May 1, 2018
Hi-5 Nick H. and 6 Others
Ran 100 miles
May 1, 2018
Hi-5 Cori T. and 1 Other
Completed 25 workouts
March 29, 2018
Hi-5 Cori T. and 1 Other
 
Best Result | May 19, 2021
New Level of Fitness achieved on May 19, 2021 | 3.01Miles
00:21:00
Hi-5
2nd Best | Sep 23, 2018
New Level of Fitness achieved on Sep 23, 2018 | 16.37Miles
02:54:51
Hi-5
3rd Best | Sep 23, 2018
Army Race | 26.1KM
02:54:00
Hi-5 Karen P.
Latest Result | Oct 9, 2019
Work Lunch Race | 5K
00:31:00
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
01:03:00
March 3, 2019
1/2
Fastest Half Mar
02:25:00
May 26, 2019
5K
Fastest 5K
00:31:00
October 9, 2019
Marathon
Fastest Mar
05:25:00
December 9, 2018
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