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Sameer D

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distance

20.3 km

workouts

3

goals & results

5

Current Activity

Ran: 6.0 km in 32:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Jan 1, 2019 Jan-1
Ran: 10.0 km in 45:05
Nov 11, 2018 Nov-11
Ran: 4.3 km in 26:00
Mar 28, 2018 Mar-28

Recent Accomplishments

Runcoach
Contributed 12.6 miles
My Run Plan Challenge
Contributed 12.6 miles
Ran 10 miles
April 25, 2019
Hi-5 Aaron B. and 5 Others
 
Best Result | Nov 11, 2018
Go Farther - 24 Wks | 10K
00:45:05
Hi-5
2nd Best | Feb 27, 2018
1600 Meter Race - Estimate | One mile
00:07:30
Hi-5 Sarah L. and 2 Others

Activity Graph

Personal Bests

10K
Fastest 10K
00:45:05
November 11, 2018
1M
Fastest 1 Mile
00:07:30
February 27, 2018
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