Profile

Ashraf M K

Followers (0)

Following (0)

distance

13761.6 km

workouts

1910

goals & results

2

Current Activity

Biked: 8.0 km in 43:55
Notes: Biked 7.95 km in 00:43:55 with Strava

Oct 15, 2019 Oct-15

Ran: 17.1 km in 01:56:51
Notes: Ran 17.14 km in 01:56:51 with Strava

Oct 15, 2019 Oct-15

Biked: 5.6 km in 20:06
Notes: Biked 5.6 km in 00:20:06 with Strava

Oct 14, 2019 Oct-14

Ran: 18.9 km in 02:08:55
Notes: Ran 18.89 km in 02:08:55 with Strava

Oct 14, 2019 Oct-14

Ran: 4.5 km in 22:05
Notes: Ran 4.47 km in 00:22:05 with Strava

Oct 12, 2019 Oct-12

Recent Accomplishments

My Run Plan Challenge

Contributed 6009.1 miles

Walked 100 miles

June 20, 2018

Hi-5

Aaron B. and 2 Others

Completed 125 workouts

March 28, 2018

Hi-5

Aaron B. and 3 Others

Completed 75 workouts

March 28, 2018

Hi-5

Charles D.

Ran 100 miles

March 28, 2018

Hi-5

Cori T. and 4 Others

Completed 25 workouts

March 28, 2018

Hi-5

Coach Tom M. and 1 Other

Best Result | Mar 24, 2018

Preston parkrun | 5K

00:21:46

Hi-5

Sarah L. and 4 Others

| May 7, 2018

May Day bank holiday | 5K

00:00:00

Hi-5

Ashraf M K

distance

13761.6 km

workouts

1910

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests