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distance

93.3 mi

workouts

25

goals & results

2

Current Activity

Ran: 11.2 mi in 01:36:15
Notes: Run 75 - 85 mins @ 9:17/mi
Apr 7, 2018 Apr-7
Ran: 6.7 mi in 56:46
Apr 6, 2018 Apr-6
Cross Trained: 0.0 mi in 55:22
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Apr 6, 2018 Apr-6
Ran: 3.5 mi in 32:39
Notes: Sick daughter led to sleeping in, had to run after work which never is easy ????
Apr 5, 2018 Apr-5
Cross Trained: 0.0 mi in 57:33
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Apr 4, 2018 Apr-4

Recent Accomplishments

Contributed 93.3 miles
Best Result | Mar 17, 2018
Shamrock Run | Five miles
00:38:43
Hi-5 Aaron B. and 3 Others
| May 6, 2018
Mountain Goat | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

5M
Fastest 5 Mile
00:38:43
March 17, 2018

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