Profile

Casia C

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distance

12.1 mi

workouts

4

goals & results

2

Current Activity

Ran: 2.0 mi in 19:38
Notes: Run 20 - 25 mins @ 10:17/mi

Mar 20, 2018 Mar-20

Swam: 0.6 mi in 18:00

Mar 18, 2018 Mar-18

Ran: 4.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:4 sets: Run 5:00 @ 9:02/miJog for 3:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 18, 2018 Mar-18

Ran: 5.0 mi in 50:00

Mar 17, 2018 Mar-17

Recent Accomplishments

My Run Plan Challenge

Contributed 12.1 miles

Best Result | Feb 11, 2017

5k | 5K

00:28:00

Hi-5

| Apr 29, 2018

Eugene Half Marathon | Half marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 5K

00:28:00

February 11, 2017

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