Profile

Matt W

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distance

87.5 mi

workouts

20

goals & results

2

Current Activity

Ran: 10.5 mi in 01:50:36
Notes: Run 75 - 85 mins @ 10:31/mi

Apr 7, 2018 Apr-7

Ran: 5.1 mi in 49:45
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 20:18 ( 10:09/mi )Jog for 5:0010 sets: Run 100m in 0:31 ( 8:23/mi )Jog for 0:30 Cool down: Jog 1 mi very easy; Good Stretch

Apr 5, 2018 Apr-5

Cross Trained: 0.0 mi in 55:00
Notes: Strength Training for 40 - 45 minutes

Apr 4, 2018 Apr-4

Ran: 5.2 mi in 51:13
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 16 sets: Run 200m in 1:02 ( 8:23/mi )Jog 200m Cool down: Jog 1 mi very easy; Good Stretch

Apr 3, 2018 Apr-3