Profile

Blake W

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distance

11.7 mi

workouts

2

goals & results

2

Current Activity

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Mar 18, 2018 Mar-18

Ran: 6.2 mi in 58:00
Notes: Hotel treadmill KC

Mar 17, 2018 Mar-17

Biked: 5.5 mi in 20:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work\nAb workout and shoulders

Mar 16, 2018 Mar-16

Recent Accomplishments

My Run Plan Challenge

Contributed 11.7 miles

Best Result | Mar 10, 2018

Leprechaun chase | 10K

00:52:18

Hi-5

Coach Tom M. and 3 Others

| Oct 21, 2018

Des Moines half marathon | Half marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

10K

Fastest 10K

00:52:18

March 10, 2018

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