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Jonathan O

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Ran: 5.0 mi in 39:45
Notes: Run 35 - 40 mins @ 8:11/mi

Apr 9, 2018 Apr-9

Ran: 5.0 mi in 39:45
Notes: Run 35 - 40 mins @ 8:11/mi

Apr 9, 2018 Apr-9

Ran: 3.0 mi in 24:25
Notes: Run 20 - 25 mins @ 8:11/mi

Apr 6, 2018 Apr-6

Ran: 3.0 mi in 24:24
Notes: Run 20 - 25 mins @ 8:11/mi

Apr 4, 2018 Apr-4

Ran: 4.0 mi in 32:30
Notes: Run 25 - 35 mins @ 8:11/mi

Apr 2, 2018 Apr-2

Contributed 48.9 miles

Best Result | May 8, 2016

Sporting Life | 10K

00:41:00

Hi-5

| May 13, 2018

Sporting Life | 10K

00:00:00

Hi-5

10K

Fastest 10K

00:41:00

May 8, 2016

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