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Loren G

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distance

63.3 mi

workouts

18

goals & results

7

Current Activity

Swam: 0.5 mi in 16:41
May 31, 2018 May-31
Ran: 4.4 mi in 36:43
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 2:01 ( 8:08/mi )Jog for 1:30 Cool down: Jog 1 mi very easy; Good Stretch
May 29, 2018 May-29
Swam: 0.5 mi in 23:39
May 28, 2018 May-28
Ran: 5.0 mi in 44:05
May 25, 2018 May-25
Swam: 0.2 mi in 09:47
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
May 24, 2018 May-24

Recent Accomplishments

My Run Plan Challenge
Contributed 63.3 miles
Best Result | Dec 9, 2017
Sprint | 5K
00:21:30
Hi-5
2nd Best | Mar 26, 2018
New Level of Fitness achieved on Mar 26, 2018 | 2Miles
00:14:43
Hi-5
3rd Best | May 29, 2018
New Level of Fitness achieved on May 29, 2018 | 4.37Miles
00:36:43
Hi-5
Latest Result | May 12, 2018
Sprint | 5K
01:24:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
01:24:00
May 12, 2018
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