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Kay M

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distance

330.6 mi

workouts

63

goals & results

6

Current Activity

Ran: 3.0 mi in 30:14
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Jan 2, 2020 Jan-2
Ran: 3.5 mi in 33:31
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Jan 1, 2020 Jan-1
Ran: 3.1 mi in 31:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Jan 16, 2019 Jan-16
Ran: 3.3 mi in 33:49
Jan 3, 2019 Jan-3
Ran: 4.0 mi in 42:03
Jan 1, 2019 Jan-1

Recent Accomplishments

Runcoach
Contributed 293.9 miles
My Run Plan Challenge
Contributed 293.9 miles
Ran 300 miles
January 1, 2019
Hi-5 Coach Tom M. and 6 Others
Ran 100 miles
January 1, 2019
Hi-5 Sarah L. and 6 Others
Completed 25 workouts
January 1, 2019
Hi-5 Neely G. and 7 Others
 
Best Result | Nov 24, 2018
Kaiser Realty half marathon | Half marathon
02:07:15
Hi-5 Jack L E.
2nd Best | Mar 4, 2018
New Level of Fitness achieved on Mar 4, 2018 | 13.2379Miles
02:10:22
Hi-5
3rd Best | Mar 4, 2018
Seaside | Half marathon
02:11:00
Hi-5 Aaron B. and 1 Other

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:07:15
November 24, 2018
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