Profile

Tony W

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Following (0)

distance

1343.3 mi

workouts

159

goals & results

9

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work

Sep 23, 2018 Sep-23

Moved: 0.0 mi
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 15:00 @ 10:37/miRun 15:00 @ 9:52/miRun 15:00 @ 10:37/miRun 15:00 @ 9:52/mi Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 22, 2018 Sep-22

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Sep 21, 2018 Sep-21

Ran: 13.5 mi in 02:40:00
Notes: Run 145 - 160 mins @ 11:18/mi

Sep 20, 2018 Sep-20

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work

Sep 19, 2018 Sep-19

Recent Accomplishments

My Run Plan Challenge

Contributed 1343.3 miles

Ran 500 miles

September 4, 2018

Hi-5

Cori T. and 8 Others

Completed 125 workouts

August 28, 2018

Hi-5

Aaron B. and 4 Others

Ran 300 miles

July 18, 2018

Hi-5

Kathryn W. and 10 Others

Completed 75 workouts

June 23, 2018

Hi-5

Coach Tom M. and 7 Others

Biked 360 miles

June 10, 2018

Hi-5

Nick H. and 7 Others

Ran 100 miles

March 31, 2018

Hi-5

Sarah L. and 2 Others

Completed 25 workouts

March 24, 2018

Hi-5

Charles D. and 2 Others

Best Result | Jun 30, 2018

New Level of Fitness achieved on Jun 30, 2018 | 6.2Miles

01:01:00

Hi-5

2nd Best | May 14, 2018

New Level of Fitness achieved on May 14, 2018 | 6.2Miles

01:04:23

Hi-5

3rd Best | May 10, 2018

New Level of Fitness achieved on May 10, 2018 | 7.08634Miles

01:15:24

Hi-5

Tony W

distance

1343.3 mi

workouts

159

goals & results

9

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests