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Dale F
Followers (0)
Following (0)
distance
1287.3 mi
workouts
235
goals & results
2
Current Activity
Map & Details
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Mar 13, 2018
Mar-13
Distance: 3.9 mi
Time: 11:41
Avg pace: 02:59 min/mi
Notes: Ran 3.91 miles in 00:11:41 with runkeeper
Tracked with
Ran:
3.9 mi in 11:41
Notes: Ran 3.91 miles in 00:11:41 with runkeeper
Mar 13, 2018
Mar-13
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Dec 2, 2017
Dec-2
Distance: 3.9 mi
Time: 34:57
Avg pace: 09:00 min/mi
Notes: Ran 3.88 miles in 00:34:57 with runkeeper
Tracked with
Ran:
3.9 mi in 34:57
Notes: Ran 3.88 miles in 00:34:57 with runkeeper
Dec 2, 2017
Dec-2
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Nov 29, 2017
Nov-29
Distance: 3.9 mi
Time: 37:37
Avg pace: 09:34 min/mi
Notes: Ran 3.93 miles in 00:37:37 with runkeeper
Tracked with
Ran:
3.9 mi in 37:37
Notes: Ran 3.93 miles in 00:37:37 with runkeeper
Nov 29, 2017
Nov-29
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Nov 27, 2017
Nov-27
Distance: 4.1 mi
Time: 37:53
Avg pace: 09:16 min/mi
Notes: Ran 4.09 miles in 00:37:53 with runkeeper
Tracked with
Ran:
4.1 mi in 37:53
Notes: Ran 4.09 miles in 00:37:53 with runkeeper
Nov 27, 2017
Nov-27
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Nov 25, 2017
Nov-25
Distance: 3.9 mi
Time: 36:12
Avg pace: 09:13 min/mi
Notes: Ran 3.93 miles in 00:36:12 with runkeeper
Tracked with
Ran:
3.9 mi in 36:12
Notes: Ran 3.93 miles in 00:36:12 with runkeeper
Nov 25, 2017
Nov-25
Recent Accomplishments
Runcoach
Contributed 7.8 miles
My Run Plan Challenge
Contributed 3.9 miles
Ran 10 miles
April 25, 2019
Hi-5
Aaron B. and 5 Others
Best Result
| Apr 16, 2017
Emma's 4 miler
|
4Miles
00:29:00
Hi-5
| Apr 15, 2018
Emma's 4 mile
|
4Miles
00:00:00
Hi-5
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