Profile

Fred O

Followers (0)

Following (0)

distance

2442.5 km

workouts

259

goals & results

6

Current Activity

Map & Details Hide

Nov 22, 2021 Nov-22

Distance: 3.2 km

Time: 38:47

Avg pace: 12:14 min/km

Notes: Walked 3.17 km in 00:38:47 with garmin

Tracked with garmin

Ran: 7.3 km in 43:04
Notes: Ran 7.27 km in 00:43:04 with garmin See details

Nov 20, 2021 Nov-20

Ran: 5.3 km in 30:21
Notes: Ran 5.33 km in 00:30:21 with garmin See details

Nov 16, 2021 Nov-16

Ran: 5.3 km in 30:07
Notes: Ran 5.28 km in 00:30:07 with garmin See details

Nov 12, 2021 Nov-12

Biked: 7.4 km in 01:03:45
Notes: Biked 7.35 km in 01:03:45 with garmin See details

Nov 10, 2021 Nov-10

Recent Accomplishments

My Run Plan Challenge

Contributed 1410.6 miles

Stepped 500 miles

May 29, 2021

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

March 28, 2021

Hi-5

Coach Hiruni W. and 1 Other

Completed 175 workouts

March 24, 2021

Hi-5

Coach Hiruni W. and 1 Other

Completed 125 workouts

March 24, 2021

Hi-5

Coach Hiruni W.

Ran 500 miles

March 24, 2021

Hi-5

Coach Tom M. and 1 Other

Completed 75 workouts

April 16, 2020

Hi-5

Cori T. and 1 Other

Ran 300 miles

February 13, 2020

Hi-5

Nick H. and 5 Others

Biked 10 miles

February 10, 2020

Hi-5

Cori T. and 5 Others

Stepped 300 miles

February 10, 2020

Hi-5

Sarah L. and 3 Others

Stepped 100 miles

February 10, 2020

Hi-5

Cori T. and 5 Others

Ran 100 miles

February 10, 2020

Hi-5

Cori T. and 2 Others

Completed 25 workouts

February 10, 2020

Hi-5

Nick H. and 5 Others

Best Result | Mar 12, 2018

New Level of Fitness achieved on Mar 12, 2018 | 5.17751Miles

00:43:24

Hi-5

2nd Best | Dec 30, 2017

my10 | 10K

00:53:00

Hi-5

3rd Best | Jan 9, 2020

test | 10K

00:55:00

Hi-5

Fred O

distance

2442.5 km

workouts

259

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests