Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.5mi in 3:49 ( 7:40/mi )Jog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 9.5 mi in 01:23:00 Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.5mi in 3:49 ( 7:40/mi )Jog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Ran: 13.6 mi in 02:01:04
Hi-5
