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Lisa D
Followers (1)
Following (0)
distance
4492 mi
workouts
437
goals & results
11
Current Activity
Map & Details
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Aug 8, 2019
Aug-8
Distance: 3.1 mi
Time: 35:54
Avg pace: 11:30 min/mi
Notes: Ran 3.12 miles in 00:35:54 with Strava
Tracked with
Ran:
3.1 mi in 35:54
Notes: Ran 3.12 miles in 00:35:54 with Strava
Aug 8, 2019
Aug-8
Map & Details
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Aug 4, 2019
Aug-4
Distance: 9.7 mi
Time: 02:03:36
Avg pace: 12:45 min/mi
Notes: Ran 9.69 miles in 02:03:36 with Strava
Tracked with
Ran:
9.7 mi in 02:03:36
Notes: Ran 9.69 miles in 02:03:36 with Strava
Aug 4, 2019
Aug-4
Map & Details
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Jul 31, 2019
Jul-31
Distance: 4.2 mi
Time: 45:41
Avg pace: 10:46 min/mi
Notes: Ran 4.24 miles in 00:45:41 with Strava
Tracked with
Ran:
4.2 mi in 45:41
Notes: Ran 4.24 miles in 00:45:41 with Strava
Jul 31, 2019
Jul-31
Map & Details
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Jul 28, 2019
Jul-28
Distance: 10.8 mi
Time: 02:19:41
Avg pace: 12:55 min/mi
Notes: Ran 10.81 miles in 02:19:41 with Strava
Tracked with
Ran:
10.8 mi in 02:19:41
Notes: Ran 10.81 miles in 02:19:41 with Strava
Jul 28, 2019
Jul-28
Map & Details
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Jul 24, 2019
Jul-24
Distance: 4.7 mi
Time: 54:43
Avg pace: 11:37 min/mi
Notes: Ran 4.71 miles in 00:54:43 with Strava
Tracked with
Ran:
4.7 mi in 54:43
Notes: Ran 4.71 miles in 00:54:43 with Strava
Jul 24, 2019
Jul-24
Recent Accomplishments
Runcoach
Contributed 2475.3 miles
My Run Plan Challenge
Contributed 2475.3 miles
Ran 700 miles
March 8, 2019
Hi-5
Coach Tom M. and 7 Others
Completed 175 workouts
November 4, 2018
Hi-5
Nick H. and 6 Others
Biked 360 miles
November 4, 2018
Hi-5
Neely G. and 6 Others
Completed 25 workouts
November 4, 2018
Hi-5
Cori T. and 6 Others
Ran 100 miles
November 4, 2018
Hi-5
Neely G. and 3 Others
Ran 300 miles
November 4, 2018
Hi-5
Sarah L. and 4 Others
Biked 1080 miles
November 4, 2018
Hi-5
Coach Tom M. and 6 Others
Completed 75 workouts
November 4, 2018
Hi-5
Cori T. and 6 Others
Ran 500 miles
November 4, 2018
Hi-5
Sarah L. and 6 Others
Biked 1800 miles
November 4, 2018
Hi-5
Coach Tom M. and 6 Others
Completed 125 workouts
November 4, 2018
Hi-5
Charles D. and 4 Others
Biked 2520 miles
November 4, 2018
Hi-5
Aaron B. and 3 Others
Completed 250 workouts
November 4, 2018
Hi-5
Coach Tom M. and 5 Others
Biked 1080 miles
August 5, 2018
Hi-5
Sarah L. and 7 Others
Completed 75 workouts
April 29, 2018
Hi-5
Sarah L. and 1 Other
Biked 360 miles
March 26, 2018
Hi-5
Charles D. and 3 Others
Ran 100 miles
March 13, 2018
Hi-5
Cori T. and 1 Other
Completed 25 workouts
March 13, 2018
Hi-5
Cori T. and 2 Others
Best Result
| Aug 27, 2018
New Level of Fitness achieved on Aug 27, 2018
|
3.79Miles
00:33:50
Hi-5
2nd Best
| Jul 18, 2018
New Level of Fitness achieved on Jul 18, 2018
|
4.12Miles
00:39:54
Hi-5
3rd Best
| May 7, 2018
New Level of Fitness achieved on May 7, 2018
|
3.59Miles
00:35:09
Hi-5
Latest Result
| Oct 8, 2017
RNR ST LOUIS
|
Half marathon
02:27:32
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:27:32
October 8, 2017
5K
Fastest 5K
00:31:41
June 2, 2018
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