Profile

Heide K

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distance

59.7 mi

workouts

15

goals & results

2

Current Activity

Cross Trained: 3.0 mi in 35:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Apr 6, 2018 Apr-6

Ran: 4.5 mi in 47:11
Notes: Run 35 - 40 mins @ 9:39/mi

Apr 4, 2018 Apr-4

Biked: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Apr 3, 2018 Apr-3

Ran: 5.5 mi in 53:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 12 sets: Run 200m in 0:55 ( 7:21/mi )Jog 200m Cool down: Jog 0.75 mi very easy; Good Stretch

Apr 2, 2018 Apr-2