Profile

John H

Followers (0)

Following (1)

distance

515.7 mi

workouts

109

goals & results

12

Current Activity

Map & Details Hide

May 29, 2018 May-29

Distance: 0.9 mi

Time: 12:52

Avg pace: 14:08 min/mi

Notes: Felt ok...run cut short by heavy thunderstorm

Tracked with the Runcoach app

Ran: 2.0 mi in 26:17
Notes: Good not great...felt a little tired this morning..splits were down some from yesterday...humidity was a bitch this morning See details

May 28, 2018 May-28

Ran: 3.0 mi in 39:42
Notes: Nice steady run...felt good...finally beat my PB for the 5k See details

May 27, 2018 May-27

Cross Trained: 2.3 mi in 30:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

May 26, 2018 May-26

Ran: 2.0 mi in 27:56
Notes: Felt like crap...got it done See details

May 24, 2018 May-24

Recent Accomplishments

My Run Plan Challenge

Contributed 515.7 miles

Completed 75 workouts

May 29, 2018

Hi-5

Coach Tom M. and 6 Others

Stepped 300 miles

April 4, 2018

Hi-5

Cori T. and 2 Others

Stepped 100 miles

March 8, 2018

Hi-5

Charles D. and 4 Others

Completed 25 workouts

March 8, 2018

Hi-5

Aaron B. and 2 Others

Best Result | May 14, 2018

New Level of Fitness achieved on May 14, 2018 | 3.11Miles

00:16:25

Hi-5

2nd Best | May 14, 2018

1.25 recovery run | 5K

00:16:25

Hi-5

Charles D. and 7 Others

3rd Best | May 21, 2018

New Level of Fitness achieved on May 21, 2018 | 2Miles

00:25:10

Hi-5

John H

distance

515.7 mi

workouts

109

goals & results

12

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests