Ran: 9.0 miNotes: Got better thruout.\n\nOnly 200 *5 at 9.5 then 200 * 5 at 6.5 2times\n\n
Ran: 16.0 miNotes: 7.0 10min at 1.0 incline
Ran: 0.5 miNotes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi 7.5 run 2 miles 8.0 jog 1.0 at 6.5
Ran: 8.5 miNotes: 1.5 jog 7*3 drills 2.0mi 7.5 2.0mi 8.0 1.0.jog 6.5
Ran: 6.5 miNotes: Learning to relax and run 7.0 7.0 and 1.0 incline last 10. 55 min total 
Hi-5
Coach Tom M. and 1 Other
Hi-5
Hi-5
