Challenge
How it Works
Testimonials
Pricing
Coach
Search
Log In
X
Log a Workout
Run
Walk
Cycle
Swim
Other
Class
Challenge
How it Works
Testimonials
Pricing
Coach
Log In
Log In
Settings
Privacy
Log Out
Athlete Search
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Athlete Search
Shannon S
Followers (0)
Following (0)
distance
1109.5 km
workouts
174
goals & results
3
Current Activity
Map & Details
Hide
Mar 2, 2018
Mar-2
Distance: 1.0 km
Time: 00:00
Avg pace: 00:00 min/km
Tracked with
Moved:
0.0 km
Mar 2, 2018
Mar-2
Map & Details
Hide
Mar 1, 2018
Mar-1
Distance: 1.0 km
Time: 45:00
Avg pace: 45:00 min/km
Notes: Cross Trained 0.00 miles in 00:45:00 with runkeeper
Tracked with
Cross Trained:
0.0 km in 45:00
Notes: Cross Trained 0.00 miles in 00:45:00 with runkeeper
Mar 1, 2018
Mar-1
Map & Details
Hide
Feb 28, 2018
Feb-28
Distance: 1.0 km
Time: 20:08
Avg pace: 20:08 min/km
Notes: Biked 0.00 miles in 00:20:08 with runkeeper
Tracked with
Biked:
0.0 km in 20:08
Notes: Biked 0.00 miles in 00:20:08 with runkeeper
Feb 28, 2018
Feb-28
Map & Details
Hide
Feb 28, 2018
Feb-28
Distance: 4.3 km
Time: 25:10
Avg pace: 05:55 min/km
Notes: Ran 2.64 miles in 00:25:10 with runkeeper
Tracked with
Ran:
4.3 km in 25:10
Notes: Ran 2.64 miles in 00:25:10 with runkeeper
Feb 28, 2018
Feb-28
Map & Details
Hide
Feb 27, 2018
Feb-27
Distance: 2.0 km
Time: 10:00
Avg pace: 05:01 min/km
Notes: Cross Trained 1.24 miles in 00:10:00 with runkeeper
Tracked with
Cross Trained:
2.0 km in 10:00
Notes: Cross Trained 1.24 miles in 00:10:00 with runkeeper
Feb 27, 2018
Feb-27
Recent Accomplishments
My Run Plan Challenge
Contributed 75.3 miles
Best Result
| Jun 25, 2017
Scotiabank
|
Half marathon
01:56:20
Hi-5
2nd Best
| Jan 25, 2018
New Level of Fitness achieved on Jan 25, 2018
|
5.22Miles
00:45:17
Hi-5
| May 6, 2018
Bmo
|
Half marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:56:20
June 25, 2017
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Tweets by runcoachsays
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024