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Melissa L
Followers (1)
Following (0)
distance
2131.2 mi
workouts
555
goals & results
4
Current Activity
Map & Details
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Oct 14, 2019
Oct-14
Distance: 0.3 mi
Time: 11:26
Avg pace: 39:26 min/mi
Notes: Cross Trained 0.29 miles in 00:11:26 with Strava
Tracked with
Cross Trained:
0.3 mi in 11:26
Notes: Cross Trained 0.29 miles in 00:11:26 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 10, 2019
Oct-10
Distance: 1.0 mi
Time: 56:27
Avg pace: 56:27 min/mi
Notes: Cross Trained 0 miles in 00:56:27 with Strava
Tracked with
Cross Trained:
0.0 mi in 56:27
Notes: Cross Trained 0 miles in 00:56:27 with Strava
Oct 10, 2019
Oct-10
Map & Details
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Oct 6, 2019
Oct-6
Distance: 3.1 mi
Time: 31:34
Avg pace: 10:03 min/mi
Notes: Ran 3.14 miles in 00:31:34 with Strava
Tracked with
Ran:
3.1 mi in 31:34
Notes: Ran 3.14 miles in 00:31:34 with Strava
Oct 6, 2019
Oct-6
Map & Details
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Oct 3, 2019
Oct-3
Distance: 1.5 mi
Time: 15:28
Avg pace: 10:15 min/mi
Notes: Ran 1.51 miles in 00:15:28 with Strava
Tracked with
Ran:
1.5 mi in 15:28
Notes: Ran 1.51 miles in 00:15:28 with Strava
Oct 3, 2019
Oct-3
Map & Details
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Sep 28, 2019
Sep-28
Distance: 3.2 mi
Time: 33:48
Avg pace: 10:34 min/mi
Notes: Ran 3.2 miles in 00:33:48 with Strava
Tracked with
Ran:
3.2 mi in 33:48
Notes: Ran 3.2 miles in 00:33:48 with Strava
Sep 28, 2019
Sep-28
Recent Accomplishments
My Run Plan Challenge
Contributed 1934.2 miles
Ran 300 miles
March 29, 2018
Hi-5
Coach Tom M.
Completed 75 workouts
March 5, 2018
Hi-5
Charles D. and 4 Others
Ran 100 miles
March 2, 2018
Hi-5
Cori T. and 2 Others
Completed 25 workouts
March 2, 2018
Hi-5
Cori T. and 1 Other
Best Result
| Jan 13, 2018
New Level of Fitness achieved on Jan 13, 2018
|
12.6Miles
02:00:10
Hi-5
2nd Best
| Apr 9, 2017
Go st. Louis
|
Half marathon
02:32:00
Hi-5
| Apr 15, 2018
Double Chubb
|
50K
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:32:00
April 9, 2017
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