Profile

Shannon M

Followers (0)

Following (0)

distance

9604.9 km

workouts

1651

goals & results

7

Current Activity

Biked: 5.1 km in 26:21
Notes: Biked 5.07 km in 00:26:21 with Strava

Jun 15, 2023 Jun-15

Ran: 8.0 km in 59:00
Notes: Ran 8.03 km in 00:59:00 with Strava

Jun 10, 2023 Jun-10

Ran: 5.1 km in 30:58
Notes: Ran 5.1 km in 00:30:58 with Strava

Jun 7, 2023 Jun-7

Ran: 6.2 km in 43:30
Notes: Ran 6.24 km in 00:43:30 with Strava

Jun 6, 2023 Jun-6

Biked: 26.4 km in 02:04:18
Notes: Biked 26.39 km in 02:04:18 with Strava

May 29, 2023 May-29

Recent Accomplishments

Runcoach

Contributed 5319.2 miles

My Run Plan Challenge

Contributed 4337.8 miles

Walked 500 miles

May 29, 2021

Hi-5

Coach Hiruni W.

Walked 300 miles

October 8, 2020

Hi-5

Coach Hiruni W. and 1 Other

Biked 360 miles

April 16, 2020

Hi-5

Coach Tom M. and 1 Other

Ran 1000 miles

September 30, 2019

Hi-5

Cori T. and 3 Others

Completed 250 workouts

April 25, 2019

Hi-5

Charles D. and 1 Other

Ran 700 miles

December 2, 2018

Hi-5

Charles D. and 5 Others

Completed 75 workouts

October 25, 2018

Hi-5

Aaron B. and 5 Others

Walked 100 miles

October 25, 2018

Hi-5

Josh R. and 5 Others

Ran 100 miles

October 25, 2018

Hi-5

Nick H. and 6 Others

Ran 300 miles

October 25, 2018

Hi-5

Aaron B. and 2 Others

Stepped 100 miles

October 25, 2018

Hi-5

Neely G. and 3 Others

Ran 500 miles

October 25, 2018

Hi-5

Nick H. and 3 Others

Completed 125 workouts

October 25, 2018

Hi-5

Josh R. and 1 Other

Completed 175 workouts

October 25, 2018

Hi-5

Josh R. and 1 Other

Completed 25 workouts

October 25, 2018

Hi-5

Aaron B. and 3 Others

Completed 25 workouts

July 10, 2018

Hi-5

Coach Tom M. and 3 Others

Ran 100 miles

March 8, 2018

Hi-5

Charles D. and 2 Others

Best Result | Feb 20, 2019

New Level of Fitness achieved on Feb 20, 2019 | 13.67Miles

01:50:57

Hi-5

2nd Best | Nov 27, 2018

New Level of Fitness achieved on Nov 27, 2018 | 4.98Miles

00:37:35

Hi-5

3rd Best | Oct 23, 2018

New Level of Fitness achieved on Oct 23, 2018 | 3.11Miles

00:28:14

Hi-5

Shannon M

distance

9604.9 km

workouts

1651

goals & results

7

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests