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Shali S

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Ran: 2.2 mi in 30:00
Notes: Run 15 - 30 mins@Conversational pace (take 1:00 walk breaks every 7:00 as necessary)

Mar 7, 2018 Mar-7

Cross Trained: 0.0 mi in 01:05:00

Mar 5, 2018 Mar-5

Ran: 2.4 mi in 35:59
See details

Mar 4, 2018 Mar-4

Cross Trained: 0.0 mi in 01:20:00

Mar 3, 2018 Mar-3

Ran: 1.5 mi in 25:00

Mar 3, 2018 Mar-3

Contributed 16.5 miles

Best Result | Mar 2, 2018

PACE BOOSTER | 5K

00:28:00

Hi-5

Coach Tom M. and 4 Others

| Mar 31, 2018

Carmel Half Marathon | Half marathon

00:00:00

Hi-5

Fastest 5K

00:28:00

March 2, 2018

Fastest 1 Mile

00:13:07

January 18, 2018

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