Profile

Kathryn F

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distance

158.6 mi

workouts

20

goals & results

6

Current Activity

Ran: 4.0 mi in 41:46
Notes: Run 40 - 45 mins @ 10:27/mi

Apr 14, 2019 Apr-14

Ran: 16.5 mi in 02:50:11
Notes: Run 165 - 175 mins @ 10:12/mi

Apr 13, 2019 Apr-13

Cross Trained: 12.4 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Apr 12, 2019 Apr-12

Ran: 3.0 mi in 31:20
Notes: Run 30 - 35 mins @ 10:27/mi

Apr 11, 2019 Apr-11

Ran: 5.5 mi
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1mi in 9:24Jog for 1:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Apr 10, 2019 Apr-10