Profile

John W

Followers (0)

Following (0)

distance

18051.1 mi

workouts

3095

goals & results

11

Current Activity

Map & Details Hide

May 17, 2024 May-17

Distance: 3.1 mi

Time: 29:59

Avg pace: 09:44 min/mi

Tracked with the Runcoach app

Ran: 4.1 mi in 40:04
See details

May 16, 2024 May-16

Ran: 3.1 mi in 30:26
See details

May 13, 2024 May-13

Ran: 9.3 mi in 01:30:37
See details

May 12, 2024 May-12

Ran: 4.1 mi in 38:32
See details

May 10, 2024 May-10

Goals

Goal : Get Fitter - 12 Wks

Recent Accomplishments

Runcoach

Contributed 15544.3 miles

My Run Plan Challenge

Contributed 12652.7 miles

Walked 300 miles

April 12, 2022

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

December 23, 2020

Hi-5

Coach Tom M.

Walked 100 miles

December 23, 2020

Hi-5

Coach Hiruni W. and 1 Other

Completed 125 workouts

December 23, 2020

Hi-5

Coach Tom M.

Completed 175 workouts

December 23, 2020

Hi-5

Coach Hiruni W. and 1 Other

Ran 1000 miles

December 23, 2020

Hi-5

Coach Hiruni W.

Completed 250 workouts

December 23, 2020

Hi-5

Coach Hiruni W. and 1 Other

Stepped 300 miles

December 23, 2020

Hi-5

Coach Tom M.

Stepped 500 miles

December 23, 2020

Hi-5

Coach Tom M.

Stepped 700 miles

December 23, 2020

Hi-5

Coach Tom M.

Stepped 1000 miles

December 23, 2020

Hi-5

Coach Tom M. and 1 Other

Stepped 100 miles

December 23, 2020

Hi-5

Coach Tom M. and 1 Other

Ran 500 miles

April 17, 2020

Hi-5

Sarah L. and 5 Others

Completed 75 workouts

March 25, 2020

Hi-5

Nick H. and 3 Others

Ran 300 miles

March 2, 2020

Hi-5

Charles D. and 4 Others

Completed 25 workouts

January 9, 2020

Hi-5

Nick H. and 4 Others

Ran 100 miles

January 5, 2020

Hi-5

Sarah L. and 3 Others

Ran 10 miles

September 18, 2019

Hi-5

Charles D. and 5 Others

Best Result | Dec 17, 2023

Snoopy Race | Half marathon

02:01:10

Hi-5

Richard M.

Best Result | Oct 12, 2019

RIFf | 5K

00:25:37

Hi-5

Cori T. and 3 Others

2nd Best | Feb 2, 2020

For the love of it | 10K

00:53:23

Hi-5

Cori T. and 2 Others

John W

distance

18051.1 mi

workouts

3095

goals & results

11

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests