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Paul D
Followers (0)
Following (0)
distance
4760.5 km
workouts
311
goals & results
2
Current Activity
Map & Details
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Aug 5, 2018
Aug-5
Distance: 32.7 km
Time: 01:14:24
Avg pace: 02:16 min/km
Notes: Biked 32.72 km in 01:14:24 with Strava
Tracked with
Biked:
32.7 km in 01:14:24
Notes: Biked 32.72 km in 01:14:24 with Strava
Aug 5, 2018
Aug-5
Map & Details
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Aug 5, 2018
Aug-5
Distance: 30.4 km
Time: 01:08:50
Avg pace: 02:16 min/km
Notes: Biked 30.38 km in 01:08:50 with Strava
Tracked with
Biked:
30.4 km in 01:08:50
Notes: Biked 30.38 km in 01:08:50 with Strava
Aug 5, 2018
Aug-5
Map & Details
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Aug 3, 2018
Aug-3
Distance: 4.2 km
Time: 27:08
Avg pace: 06:31 min/km
Notes: Ran 4.17 km in 00:27:08 with Strava
Tracked with
Ran:
4.2 km in 27:08
Notes: Ran 4.17 km in 00:27:08 with Strava
Aug 3, 2018
Aug-3
Map & Details
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Jul 31, 2018
Jul-31
Distance: 7.1 km
Time: 47:20
Avg pace: 06:39 min/km
Notes: Ran 7.11 km in 00:47:20 with Strava
Tracked with
Ran:
7.1 km in 47:20
Notes: Ran 7.11 km in 00:47:20 with Strava
Jul 31, 2018
Jul-31
Map & Details
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Jul 28, 2018
Jul-28
Distance: 47.4 km
Time: 01:46:56
Avg pace: 02:15 min/km
Notes: Biked 47.38 km in 01:46:56 with Strava
Tracked with
Biked:
47.4 km in 01:46:56
Notes: Biked 47.38 km in 01:46:56 with Strava
Jul 28, 2018
Jul-28
Recent Accomplishments
My Run Plan Challenge
Contributed 1313.1 miles
Biked 360 miles
June 16, 2018
Hi-5
Sarah L. and 2 Others
Stepped 100 miles
April 3, 2018
Hi-5
Aaron B. and 4 Others
Completed 75 workouts
February 21, 2018
Hi-5
Cori T.
Ran 100 miles
February 14, 2018
Hi-5
Charles D.
Completed 25 workouts
February 14, 2018
Hi-5
Coach Tom M. and 1 Other
Best Result
| Jan 1, 2018
New Year
|
5K
00:21:25
Hi-5
| May 5, 2018
TNF NYC
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:21:25
January 1, 2018
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