Profile

Brenda J

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distance

973.4 mi

workouts

189

goals & results

16

Current Activity

Ran: 5.5 mi
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 9 sets: Run 300m in 1:29 ( 7:57/mi )Jog 100m Cool down: Jog 1.5 mi very easy; Good Stretch

Feb 28, 2019 Feb-28

Ran: 4.0 mi in 40:00
Notes: Run 40 - 45 mins @ 10:34/mi

Feb 27, 2019 Feb-27

Ran: 4.0 mi in 38:00
Notes: Run 30 - 35 mins @ 10:34/mi

Feb 26, 2019 Feb-26

Ran: 16.0 mi in 02:40:08
Notes: Run 150 - 160 mins @ 10:34/mi

Feb 23, 2019 Feb-23

Ran: 6.5 mi
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 3 sets: Run 1200m in 6:50 ( 9:10/mi )Jog for 1:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Feb 21, 2019 Feb-21

Recent Accomplishments

My Run Plan Challenge

Contributed 973.4 miles

Completed 175 workouts

February 6, 2019

Hi-5

Neely G. and 5 Others

Ran 700 miles

December 18, 2018

Hi-5

Sarah L. and 3 Others

Completed 125 workouts

November 17, 2018

Hi-5

Sarah L. and 3 Others

Ran 500 miles

October 4, 2018

Hi-5

Josh R. and 4 Others

Completed 75 workouts

August 2, 2018

Hi-5

Neely G. and 6 Others

Ran 300 miles

May 23, 2018

Hi-5

Charles D. and 6 Others

Ran 100 miles

March 10, 2018

Hi-5

Cori T. and 2 Others

Completed 25 workouts

March 5, 2018

Hi-5

Sarah L. and 4 Others

Best Result | Mar 28, 2018

New Level of Fitness achieved on Mar 28, 2018 | 3Miles

00:24:00

Hi-5

2nd Best | Apr 14, 2018

New Level of Fitness achieved on Apr 14, 2018 | 20Miles

03:11:39

Hi-5

3rd Best | Apr 7, 2018

New Level of Fitness achieved on Apr 7, 2018 | 20Miles

03:14:00

Hi-5

Brenda J

distance

973.4 mi

workouts

189

goals & results

16

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests