Profile

Benjamin G

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distance

1897.7 km

workouts

284

goals & results

6

Current Activity

Ran: 37.0 km in 03:59:44
Notes: Run 45 - 55 mins @ 5:50/Km

Jun 20, 2018 Jun-20

Ran: 27.2 km in 02:30:00
Notes: Very tight in right hip flexor. Soreness in both knees...

Jun 11, 2018 Jun-11

Ran: 8.5 km in 49:51
Notes: Run 65 - 70 mins @ 5:50/Km

Jun 6, 2018 Jun-6

Ran: 8.0 km in 45:00
Notes: Warm up: Jog 2K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 6.4K @ 5:14/KmJog for 5:0010 sets: Run 100m @ 4:23/KmJog for 0:30 Cool down: Jog 2K very easy; Good Stretch

Jun 4, 2018 Jun-4

Ran: 9.8 km in 56:27
Notes: Run 55 - 60 mins @ 5:50/Km

May 30, 2018 May-30

Recent Accomplishments

My Run Plan Challenge

Contributed 929.3 miles

Ran 100 miles

April 10, 2018

Hi-5

Steven H. and 4 Others

Completed 125 workouts

March 26, 2018

Hi-5

Coach Tom M. and 1 Other

Completed 75 workouts

February 21, 2018

Hi-5

Charles D. and 2 Others

Stepped 300 miles

February 12, 2018

Hi-5

Charles D. and 1 Other

Completed 25 workouts

February 12, 2018

Hi-5

Aaron B. and 1 Other

Stepped 100 miles

February 12, 2018

Hi-5

Sarah L. and 2 Others

Best Result | May 20, 2018

New Level of Fitness achieved on May 20, 2018 | 13.0488Miles

01:45:00

Hi-5

2nd Best | Nov 19, 2017

New Level of Fitness achieved on Nov 19, 2017 | Half marathon

01:53:21

Hi-5

| Jul 1, 2018

Gold Coast Marathon | Marathon

00:00:00

Hi-5

Benjamin G

distance

1897.7 km

workouts

284

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests