Profile

Heidi W

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distance

128.7 mi

workouts

19

goals & results

2

Current Activity

Map & Details Hide

May 7, 2018 May-7

Distance: 4.0 mi

Time: 41:27

Avg pace: 10:19 min/mi

Tracked with the Runcoach app

Biked: 17.0 mi in 45:00

Apr 10, 2018 Apr-10

Biked: 17.0 mi in 45:00

Apr 10, 2018 Apr-10

Biked: 17.2 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work

Apr 9, 2018 Apr-9

Ran: 1.0 mi in 08:24
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Apr 8, 2018 Apr-8

Recent Accomplishments

Runcoach

Contributed 128.7 miles

My Run Plan Challenge

Contributed 128.7 miles

Ran 10 miles

April 25, 2019

Hi-5

Cori T. and 6 Others

Best Result | Oct 30, 2015

Silver Comet | Half marathon

01:47:00

Hi-5

| May 26, 2018

Sunrise Half | Half marathon

00:00:00

Hi-5

Heidi W

distance

128.7 mi

workouts

19

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests