Profile

Alex M

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distance

44.5 mi

workouts

6

goals & results

2

Current Activity

Ran: 6.0 mi in 01:03:40
Notes: Run 60 - 65 mins @ 10:37/mi

Feb 20, 2018 Feb-20

Ran: 8.5 mi
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 0.75mi in 7:22 ( 9:52/mi )Jog for 1:002 sets: Run 800m @ 9:28/miJog for 2:002 sets: Run 0.75mi in 7:22 ( 9:52/mi )Jog for 1:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Feb 19, 2018 Feb-19

Ran: 10.0 mi in 01:46:07
Notes: Run 105 - 110 mins @ 10:37/mi

Feb 17, 2018 Feb-17

Ran: 8.5 mi
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 3mi @ 10:17/miJog for 5:0010 sets: Run 100m @ 8:29/miJog for 0:30 Cool down: Jog 1.5 mi very easy; Good Stretch

Feb 15, 2018 Feb-15