Profile

James T

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distance

30 mi

workouts

8

goals & results

2

Current Activity

Ran: 5.0 mi in 56:01
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:4 sets: Run 5:00 @ 10:17/miJog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Feb 20, 2018 Feb-20

Stepped: 1.0 mi

Feb 19, 2018 Feb-19

Ran: 4.5 mi in 50:30
Notes: Run 45 - 55 mins @ 11:13/mi

Feb 18, 2018 Feb-18

Ran: 4.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 21:30 ( 10:45/mi ) Cool down: Jog 0.75 mi very easy; Good Stretch

Feb 17, 2018 Feb-17