Profile

Daniel V

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distance

292.2 km

workouts

29

goals & results

3

Current Activity

Ran: 12.8 km in 01:01:00
Notes: Warm up: Jog 3.2K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 3:23/KmJog for 3:00 Cool down: Jog 2.4K very easy; Good Stretch

Mar 27, 2018 Mar-27

Ran: 13.0 km in 57:00
Notes: 10x600 m a 2:15

Mar 26, 2018 Mar-26

Ran: 8.5 km in 40:12
Notes: Run 40 - 45 mins @ 4:22/Km

Mar 7, 2018 Mar-7

Ran: 10.0 km in 41:16

Mar 6, 2018 Mar-6

Ran: 14.0 km in 01:15:56
Notes: Run 85 - 90 mins @ 4:22/Km

Mar 4, 2018 Mar-4

Recent Accomplishments

My Run Plan Challenge

Contributed 168.5 miles

Completed 25 workouts

March 8, 2018

Hi-5

Charles D. and 2 Others

Ran 100 miles

March 1, 2018

Hi-5

Sarah L. and 4 Others

Best Result | Dec 16, 2017

Relevos 2017 | 10K

00:35:00

Hi-5

2nd Best | Dec 3, 2017

National Stadium Half Marathon | Half marathon

01:28:00

Hi-5

| Jul 8, 2018

Correcaminos | Half marathon

00:00:00

Hi-5

Daniel V

distance

292.2 km

workouts

29

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests