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Cat R

Followers (1)
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distance

1787.3 mi

workouts

342

goals & results

7

Current Activity

Ran: 13.1 mi in 01:57:00
May 6, 2018 May-6
Ran: 5.2 mi in 47:26
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 5:00 @ 8:56/miJog for 1:00 Cool down: Jog 1.25 mi very easy; Good Stretch
Mar 1, 2018 Mar-1
Ran: 5.2 mi in 47:26
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 5:00 @ 8:56/miJog for 1:00 Cool down: Jog 1.25 mi very easy; Good Stretch
Mar 1, 2018 Mar-1
Ran: 4.0 mi in 39:47
Notes: Run 45 - 50 mins @ 9:44/mi
Feb 27, 2018 Feb-27
Ran: 5.7 mi in 50:45
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 400m in 1:57 ( 7:50/mi )Jog for 1:30 Cool down: Jog 1.25 mi very easy; Good Stretch
Feb 26, 2018 Feb-26

Recent Accomplishments

My Run Plan Challenge
Contributed 188.1 miles
Best Result | May 6, 2018
Long Island Half Marathon | Half marathon
01:57:00
Hi-5 Aaron B. and 5 Others
2nd Best | May 20, 2017
Brooklyn half marathon | Half marathon
01:57:12
Hi-5
3rd Best | Jan 3, 2018
New Level of Fitness achieved on Jan 3, 2018 | 5Miles
00:42:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:57:00
May 6, 2018
Marathon
Fastest Mar
04:23:44
November 6, 2016
5K
Fastest 5K
02:01:55
September 18, 2016
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