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distance

30.9 mi

workouts

13

goals & results

2

Current Activity

Ran: 4.3 mi in 01:10:13
Mar 24, 2018 Mar-24
Ran: 3.2 mi in 54:54
Notes: Run 30 - 45 mins@Conversational pace (take 1:00 walk breaks every 6:00 as necessary)
Mar 21, 2018 Mar-21
Ran: 3.1 mi in 53:46
Mar 19, 2018 Mar-19
Ran: 3.2 mi in 56:00
Mar 14, 2018 Mar-14
Ran: 2.5 mi in 40:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.5 mi very easy; Good Stretch
Mar 12, 2018 Mar-12

Recent Accomplishments

Contributed 30.9 miles
Best Result | Nov 19, 2017
Route 66 Half Marathon | Half marathon
03:37:32
Hi-5
| Apr 28, 2018
Golden Driller Half Marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
03:37:32
November 19, 2017

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