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Lynn S

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Ran: 3.5 mi in 51:47
Notes: Run 50 - 55 mins@Conversational pace (take 1:00 walk breaks every 4:00 as necessary)

Mar 17, 2018 Mar-17

Ran: 0.0 mi in 14:00

Mar 7, 2018 Mar-7

Stepped: 0.0 mi in 16:00
Notes: Knee is a little tight after 30 min run/walk. Need to foam roll more.

Mar 7, 2018 Mar-7

Cross Trained: 0.0 mi in 23:00:00

Feb 27, 2018 Feb-27

Stepped: 0.0 mi in 12:00:00

Feb 27, 2018 Feb-27

Contributed 9.3 miles

Best Result | Mar 17, 2018

New Level of Fitness achieved on Mar 17, 2018 | 3.5Miles

00:51:47

Hi-5

| May 19, 2018

Run the Rails | 5K

00:00:00

Hi-5

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